Semenjak umur sudah 28++ ni (ehemm...) kesihatan menjadi antara perkara penting dalam kehidupan seharian. Kalau dulu, I couldnt be bother with it. I ate and ate and ate until at least I have tasted everything on the plate. I believe beauty comes from inside but only if you are healthy inside too or else you will be miserable like the lady next door (errmm, nama terpaksa dirahsiakan). Anyways, thts the pic i took before I go jog few days ago. Sekarang ni dah jadi habit, max 3 times a week with 30 mins jog every time. And I assure you, after 2 laps I feel so damn good ! I know its not easy to stay motivated, but I read Shape & Rapi mags as my source of health infos. Penyakit datang tanpa diduga, and your lifestyle determines your health status. Its never too late to start a regime or even a good diet. If you could do 1 thing right now - LAUGH MORE EVERY DAY ! Having the giggles can be therapeutic for your heart in more ways than one ! Good Luck !
11 Aug 2009
11 August 2009 - Health & Beauty !
Semenjak umur sudah 28++ ni (ehemm...) kesihatan menjadi antara perkara penting dalam kehidupan seharian. Kalau dulu, I couldnt be bother with it. I ate and ate and ate until at least I have tasted everything on the plate. I believe beauty comes from inside but only if you are healthy inside too or else you will be miserable like the lady next door (errmm, nama terpaksa dirahsiakan). Anyways, thts the pic i took before I go jog few days ago. Sekarang ni dah jadi habit, max 3 times a week with 30 mins jog every time. And I assure you, after 2 laps I feel so damn good ! I know its not easy to stay motivated, but I read Shape & Rapi mags as my source of health infos. Penyakit datang tanpa diduga, and your lifestyle determines your health status. Its never too late to start a regime or even a good diet. If you could do 1 thing right now - LAUGH MORE EVERY DAY ! Having the giggles can be therapeutic for your heart in more ways than one ! Good Luck !
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2 comments:
salam.what is your comment of beauty from inside...or health from inside..something that most people forgot about it..
hehe..yang penting buat semua yang wajib, sekali sekala buat yang sunat & berusaha tinggalkan yang haram.
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